TEXT⚡ 7K uses📋 GPT-4, Claude
Meal Plan Generator
Create personalized meal plans.
[DAYS]-day meal plan for [GOAL] (weight loss/muscle gain/maintenance) at [CALORIES] calories with [DIET] diet preference. [MEALS] meals/day. Each: meal, calories, protein/carbs/fat, prep time, recipe suggestion.
Variables
GOALCALORIESDIETDAYSMEALSRESTRICTIONS
TEXT⚡ 6K uses📋 GPT-4, Gemini
Recipe Creator & Modifier
Create and modify recipes.
Recipe for [DISH] serving [SERVINGS] in [TIME]min. Dietary: [RESTRICTIONS]. Equipment: [EQUIPMENT]. Nutrition per serving: calories, protein, carbs, fat. Step-by-step instructions, tips, variations.
Variables
DISHSERVINGSTIMERESTRICTIONSEQUIPMENT
TEXT⚡ 5K uses📋 GPT-4
Grocery List Organizer
Generate organized grocery lists.
Grocery list for [DAYS] days for [PEOPLE] people with [DIET] diet. Budget: $[BUDGET]. Categorized by store section. Include quantities, estimated cost per item, seasonal alternatives.
Variables
DAYSPEOPLEDIETBUDGET
TEXT⚡ 4K uses📋 GPT-4, Claude
Supplement & Vitamin Guide
Get supplement recommendations.
Supplement guide for [GOAL] (health/sports/deficiency) for [PROFILE] (age/gender/activity). Evidence-based recommendations: supplement, dosage, timing, form (tablet/powder/liquid), potential interactions, food sources.
Variables
GOALPROFILEBUDGET
TEXT⚡ 4K uses📋 GPT-4
Macro Calculator & Tracker
Calculate optimal macronutrients.
Calculate macros for [PROFILE] (age/weight/height/gender/activity) for goal [GOAL]. TDEE, BMR, protein/carbs/fat grams and calories. Meal timing suggestions, sample day, adjustment guidelines.
Variables
PROFILEGOALACTIVITY_LEVEL
TEXT⚡ 5K uses📋 GPT-4
Meal Prep Batch Cook Plan
Plan batch cooking for the week.
Weekly meal prep for [PEOPLE] people for [GOAL] at [CALORIES] cal/day. Prep day: [DAY], [HOURS]h. Recipes (4-5 batch recipes): ingredients, instructions, storage. Daily assembly guide. Shopping list organized by store section. Budget: $[BUDGET].
Variables
PEOPLEGOALCALORIESDAYBUDGET
TEXT⚡ 4K uses📋 GPT-4
Hydration & Electrolyte Guide
Optimize hydration for health and performance.
Hydration plan for [PROFILE] (age/weight/activity/climate). Daily water target: [OZ]oz. Electrolytes: sodium [NA]mg, potassium [K]mg, magnesium [MG]mg. Pre/post-workout strategy. Signs of dehydration. Urine color chart. Tracking method.
Variables
PROFILEACTIVITYCLIMATE