🧠 Mental Health & Mindfulness — AI Prompts

[DURATION]-min [TYPE] meditation (body scan/loving-kindness/breath/mindfulness) for [LEVEL] level in [SETTING] setting. Theme: [THEME]. Script: settling in, main practice, gently return, closing. Background sounds suggestion.

Stress plan for [PROFILE] with triggers [TRIGGERS] and [INTENSITY] intensity. Daily practices (10-15min), weekly habits, crisis techniques (5-min resets), tracking log. Evidence-based CBT and mindfulness techniques.

Sleep plan for [PROFILE] with issues [ISSUES] and current sleep [HOURS]h/night. Ideal: [TARGET]h. Bedtime routine (60-45-30-15min), environment optimization, food/timing, screen management, tracking tools.

[N] journaling prompts for [FOCUS] (gratitude/reflection/goals/anxiety/creativity) at [DEPTH] depth level. Each: prompt, 2-3 follow-up questions, estimated time (10-15min). Mix of reflective, aspirational, and practical.

Toolkit for [EMOTION] (anxiety/anger/sadness/overwhelm) with [INTENSITY] intensity. Immediate (60s): breathing, grounding, reframing. Short-term (10min): journaling, movement, connection. Long-term (weekly): habits, therapy approaches, tracking.

[DAYS]-day gratitude practice for [GOAL]. Daily prompt (3 things to write about), reflection questions, evening review. Weekly deeper prompts. Variations: gratitude letter, gratitude walk, gratitude meditation. Tracking log template.

Social connection plan for [PROFILE] wanting to improve [AREA] (friendship/community/family). Weekly activities (3-5), monthly deeper connections (1-2), conversation starters, event ideas, volunteer opportunities. Balance: quality vs quantity.

CBT worksheet for [THOUGHT_PATTERN] (cognitive distortion). Distortion type: [TYPE] (all-or-nothing/catastrophizing/fortune-telling/mind-reading/overgeneralization). Evidence for thought: [FOR]. Evidence against: [AGAINST]. Balanced thought: [BALANCED]. Behavioral experiment: [EXPERIMENT]. Daily log for [DAYS] days.