TEXT⚡ 8K uses📋 GPT-4, Claude
Workout Plan Generator
Create personalized workout plans.
[DURATION]-week plan for [GOAL] (strength/hypertrophy/endurance/weight loss) training [DAYS]/week with [EQUIPMENT] at [LEVEL] experience. Daily: warm-up, main lifts (setsxreps), accessory, cool-down. Progressive overload.
Variables
GOALDAYSEQUIPMENTLEVELDURATION
TEXT⚡ 5K uses📋 GPT-4
Recovery & Mobility Routine
Create recovery programs.
[DURATION]-min recovery for [ACTIVITY] focusing on [FOCUS] at [INTENSITY] intensity. Foam rolling, static stretches, mobility drills, activation exercises.
Variables
DURATIONACTIVITYFOCUSINTENSITY
TEXT⚡ 5K uses📋 GPT-4
Home Workout Designer
Design equipment-free home workouts.
[DURATION]-min home workout for [GOAL] with [EQUIPMENT] (or bodyweight). Circuits/AMRAP/EMOM format. [DIFFICULTY] difficulty. 6-8 exercises with sets/reps/rest.
Variables
DURATIONGOALEQUIPMENTDIFFICULTY
TEXT⚡ 4K uses📋 GPT-4, Claude
Running & Cardio Plan
Create running and cardio training plans.
[WEEKS]-week running plan for [GOAL] (5K/10K/half/full marathon) at [LEVEL] level running [DAYS]/week. Long runs, intervals, tempo, easy runs. Weekly mileage progression.
Variables
GOALLEVELWEEKSDAYSCURRENT_MILEAGE
TEXT⚡ 4K uses📋 GPT-4
Yoga & Stretching Routine
Design yoga and flexibility sequences.
[DURATION]-min [STYLE] yoga sequence for [LEVEL] practitioners focusing on [FOCUS]. Poses (with transitions, breath cues, modifications). Warm-up, main sequence, cool-down, savasana.
Variables
DURATIONSTYLELEVELFOCUS
TEXT⚡ 4K uses📋 GPT-4
Swim Workout Plan
Create swimming workout plans.
[WEEKS]-week swim plan for [GOAL] (endurance/speed/technique) at [LEVEL] level swimming [DAYS]/week. Each session: warm-up (200-400m), main set (6-12 x [DISTANCE]m with intervals), cool-down (200m). Drills: [DRILLS] for technique. Weekly yardage progression from [START] to [END] yards.
Variables
GOALLEVELWEEKSDAYSSTARTEND